My Fitness Blog

Ok, I’m finally doing it. I’m finally starting my lifestyle blog! In this daily routine we call life, it always seems like I’ve been too busy doing something else to start. And let’s face it, starting something is always the toughest part, right? Well today is the day! Hmmm, now where do I begin? J

Well, let me start off by telling you why I’m writing this blog. I’ve had this vision of wanting to help people meet and exceed their health and fitness goals by sharing some of the knowledge I’ve acquired over the years. Knowledge that I know could have helped ME over the past 20 years. What is the old adage, “if I only knew then what I know now”?

Let’s face it, in today’s world, EVERYONE is busy. I get it. If you’re like me, you have to juggle a schedule that is often booked with a career, family, children’s activities, their ever-demanding school work, and whatever social life you can fit in. Making any time or commitment to staying physically fit and healthy is difficult to say the least. That kind of a lifestyle takes dedication, time, and a lot of planning.

That’s why I have decided to share some of my tricks-of-the-trade to help reduce your time and planning needed so you can maximize your results!

Let me first tell you a little about myself:

I’m 45 years old and my career is in Marketing with a regional health care system. I first went to school to become a nurse but made a career change and went into business, primarily because the hours were better with no over-nights or holidays in Marketing. However, working in health care has afforded me a unique opportunity to utilize both my nursing and business experience. My biggest passion, however, is with health and fitness.

I have been working out for over 25 years now. If you are anything like me, I have had my fair share of ups and downs but I’ve also learned A LOT! The goal of this blog is to post a variety of tips to help you with your health and fitness lifestyle and enhance your results!

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